8:00
V/M Plus
PCF

10:00
1 Scoop XP Protein

12:15
Pre Lift - Amino Armour
During Lift - Hydra Lyte

2:00
Post Lift - Immediately
Cell Drive
L Glutamine

2:15
1 Scoop XP Protein

4:00
V/M Plus
PCF

6:30
PCF



USERNAME:

PASSWORD: